Step up your fitness game with our Xtreme Hip Hop step aerobics class! It's not just a regular workout, it's a party with a hip hop twist. Get ready to move and groove to the hottest hip hop and R&B beats, plus the latest chart-toppers. Sweat it out, tone your body, and experience a total-body werk! So lace up those sneakers and get ready to step in and work it out the Xtreme way! Come bring the heat and take your fitness levels to new heights! Let’s get fit the ❌treme Way!
Body conditioning class for all! No matter, if you have arthritis, get tired, easily, bad, knees, or shoulders, this class is for you! It’s Totally Awesome Exercise in a chair and a workout that will still get you there!
Breakdown on how you can slay and save! Note, purchasing on the site includes transaction fee.
5 classes at $12 a class. Pass expires 44 days after your first punch.
10 classes @$10 a class. Pass expires 74 days after your first punch.
15 classes @$9 a class. Pass expires 104 days after your first punch.
20 classes @ $8 a class. Pass expires 134 days after the first punch
30 classes at $10 a class. NO EXPIRATION date on this pass and you may share your pass with as many people as you want. Note: 1 punch per guest. Example: If you bring 4 others with you to class that day, it equals 5 total punches for that class.
This may hurt, but this is that work!
This schedule gets updated weekly
Get 10% off your first purchase when you sign up for our newsletter!
That’s why it’s called “class” my dear! You’re coming to learn what to do! Everybody is coming to learn and get healthy. No competition here! We are a supportive rather than judgmental , because everyone at one time was a newbie! Come on, you’ll do just fine.
Yes. I modify everything so everyone is able to be apart of the class. I just ask that you get an ok from your medical provider in order to participate. Please inform me before you come to class so I can be prepared to work you out right!
We recommend wearing comfortable workout clothes and athletic shoes. Not a bad idea to bring some water and a towel because you’re gonna be thirsty and you gonna be sweating all at the same timeNot a bad idea to bring some water and a towel because you’re gonna be thirsty and you gonna be sweating all at the same time
Yes but you are totally responsible for them and sign an additional waiver . Mostly ages 12 and up have displayed the attention span for the entire class. At this time I cannot accommodate having children who do not wish to participate in the class during class time, it’s too distracting.
Yes indeed! Please inquire with me firstname.lastname@example.org. Private classes consist of one on one, small groups of less than 5 or corporate classes. We can talk about it!
Work and Slay with Tay is a fitness company that specializes in the mental health and physical well-being of all is participants, known as generational health. We work with how to manage the fitness journey as well as deal and overcome setbacks, and there is a built-in support team known as the Vibe Tribe that consist of other participants and staff to help each individual person meet their unique and person specific goals